The Health Benefits of Probiotics: Improving Digestive Health, Boosting Immune Function, and Potential Mental Health Benefits
Probiotics are live bacteria and yeasts that are good for your health, especially your digestive system. They are often referred to as “good” or “friendly” bacteria because they help keep your gut microbiome in balance. While probiotics can be found naturally in some foods, they are also available as dietary supplements. Probiotics have been the […]