Gut Basics: You gotta know this stuff
Want mastery of your health? Then get to know your new ally, your gut. We eat food, we chew it, we swallow it and it enters our stomach where acids break down what we ate… but that is just the beginning. The acidy soup that our food is broken down into then is transferred into […]
Enjoying a Worry-Free Diet
By the time the food is on our fork and poised for consumption, a lot of thoughts oftentimes accompany this simple act. “Is this good for me?” “Is this bad for me?” “Should I be eating this?” “Should I be eating more of this?” “Am I going to regret eating this?” Or, “why am I […]