The Health Benefits of Probiotics: Improving Digestive Health, Boosting Immune Function, and Potential Mental Health Benefits
Probiotics are live bacteria and yeasts that are good for your health, especially your digestive system. They are often referred to as “good” or “friendly” bacteria because they help keep your gut microbiome in balance. While probiotics can be found naturally in some foods, they are also available as dietary supplements. Probiotics have been the […]
What is leaky gut and what is the cause?
Leaky gut, also known as intestinal permeability, is a condition where the lining of the intestines becomes too permeable, allowing toxins, undigested food particles, and other harmful substances to leak through the intestinal wall and into the bloodstream. This can lead to a variety of health problems, including chronic inflammation, autoimmune disorders, and food sensitivities. […]
COVID: Understanding the Natural Approach
I have been managing post-covid clients for over a year. My clients all want to understand the natural approach to getting past COVID infection without lasting effects. My goal with this article is to provide an overview of what COVID is, what it does but more importantly what you can do to create the best […]
Complex Carb Cheat Sheet
This is THE carb cheat sheet!
Natural Healing and Natural Treatment
Natural Healing and Natural Treatment Healing comes from within. Despite modern advances in science, scientists are not able to artificially create even one cell. Your body creates cells every second. Clearly, the answer to healing can only be found INSIDE the mysterious body and within the intricacies of its vast and largely misunderstood systems. Your […]
How to Stop Having Pain All Over
Pain is your enemy. Pain is your friend. Pain is your enemy? Pain is your friend? Confused yet? Having pain all over can be even more confusing and there are no shortage of choices available for how to handle pain. The problem that persists is the mystery of what is causing pain. There are essentially […]
Enjoying a Worry-Free Diet
By the time the food is on our fork and poised for consumption, a lot of thoughts oftentimes accompany this simple act. “Is this good for me?” “Is this bad for me?” “Should I be eating this?” “Should I be eating more of this?” “Am I going to regret eating this?” Or, “why am I […]