Self-Care Checklist For Women In (and Around) Their 40’s and 50’s

Learn more and download your copy here… Truth:In the hustle and bustle of daily life, finding moments for yourself can feel like an impossible feat. However, as a busy woman juggling multiple roles and responsibilities, prioritizing your well-being through your perimenopausal years is not just important—it’s essential. This holistic self-care toolkit offers a roadmap to […]

The Benefits of Probiotics

benefits of probiotics

Probiotics are live bacteria and yeasts that are good for your health, especially your digestive system. They are often referred to as “good” or “friendly” bacteria because they help keep your gut microbiome in balance. While probiotics can be found naturally in some foods, they are also available as dietary supplements. Probiotics have been the […]

Brain Development, Stress and the “Gut-Brain Connection”

Critical work and progress is underway in the area of mental health, stress regulation and neuro-development. The fact that the bacteria populations in the gut have a direct effect on behavior and stress is becoming commonplace and professional support has become more widely available than ever before. Gladly, advanced testing and management is finally available […]

What is leaky gut and what is the cause?

Leaky gut, also known as intestinal permeability, is a condition where the lining of the intestines becomes too permeable, allowing toxins, undigested food particles, and other harmful substances to leak through the intestinal wall and into the bloodstream. This can lead to a variety of health problems, including chronic inflammation, autoimmune disorders, and food sensitivities. […]

COVID: Understanding the Natural Approach

I have been managing post-covid clients for over a year. My clients all want to understand the natural approach to getting past COVID infection without lasting effects. My goal with this article is to provide an overview of what COVID is, what it does but more importantly what you can do to create the best […]

Overcome Fatigue Simply By Supercharging Your Gut Health

Fatigue… It robs us of productivity. It steals our motivation. And it can get out of control. Let’s look at our bodies like a simple machine which happens to make its own energy… and this particular machine requires a lot of energy. The issue is that the energy is limited and is often directed to […]

Female Digestive Trouble Fixes

Digestive trouble is confusing, isolating and just miserable for men and women alike but women have some very special consequences to an “uncooperative” digestive system. Shedding some serious light on some fixes to this common source of inconvenient misery can return confidence in social situations and aid in avoiding a progression into more serious gut […]

Food Sensitivity: The simple facts everyone should know

Food sensitivities by definition are negative reactions our bodies have when exposed to certain foods. These negative reactions cause a response from the body’s immune system called inflammation. Inflammation fights invaders and fixes broken things. It is crucial for survival. Acute short-term inflammation is helpful to repair injuries. The short-term duration is key since the […]

Gut Basics: You gotta know this stuff

Want mastery of your health? Then get to know your new ally, your gut. We eat food, we chew it, we swallow it and it enters our stomach where acids break down what we ate… but that is just the beginning. The acidy soup that our food is broken down into then is transferred into […]

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