The Health Benefits of Probiotics: Improving Digestive Health, Boosting Immune Function, and Potential Mental Health Benefits
Probiotics are live bacteria and yeasts that are good for your health, especially your digestive system. They are often referred to as “good” or “friendly” bacteria because they help keep your gut microbiome in balance. While probiotics can be found naturally in some foods, they are also available as dietary supplements. Probiotics have been the […]
What is leaky gut and what is the cause?
Leaky gut, also known as intestinal permeability, is a condition where the lining of the intestines becomes too permeable, allowing toxins, undigested food particles, and other harmful substances to leak through the intestinal wall and into the bloodstream. This can lead to a variety of health problems, including chronic inflammation, autoimmune disorders, and food sensitivities. […]
Overcome Fatigue Simply By Supercharging Your Gut Health
Fatigue… It robs us of productivity. It steals our motivation. And it can get out of control. Let’s look at our bodies like a simple machine which happens to make its own energy… and this particular machine requires a lot of energy. The issue is that the energy is limited and is often directed to […]
Gut Basics: You gotta know this stuff
Want mastery of your health? Then get to know your new ally, your gut. We eat food, we chew it, we swallow it and it enters our stomach where acids break down what we ate… but that is just the beginning. The acidy soup that our food is broken down into then is transferred into […]
Natural Healing and Natural Treatment
Natural Healing and Natural Treatment Healing comes from within. Despite modern advances in science, scientists are not able to artificially create even one cell. Your body creates cells every second. Clearly, the answer to healing can only be found INSIDE the mysterious body and within the intricacies of its vast and largely misunderstood systems. Your […]