Complex Carb Cheat Sheet
This is THE carb cheat sheet!
Eat the right carbs and sleep better
Susan came into my office in June. She complained of stomach pain, poor digestion, GERD, eczema & high cholesterol. She also reported that she had difficulty falling asleep & staying asleep. Susan was prescribed countless medications that she took for all of these that were ultimately doing nothing for any of her issues. Susan showed […]
Natural Healing and Natural Treatment
Natural Healing and Natural Treatment Healing comes from within. Despite modern advances in science, scientists are not able to artificially create even one cell. Your body creates cells every second. Clearly, the answer to healing can only be found INSIDE the mysterious body and within the intricacies of its vast and largely misunderstood systems. Your […]
How to Stop Having Pain All Over
Pain is your enemy. Pain is your friend. Pain is your enemy? Pain is your friend? Confused yet? Having pain all over can be even more confusing and there are no shortage of choices available for how to handle pain. The problem that persists is the mystery of what is causing pain. There are essentially […]
Enjoying a Worry-Free Diet
By the time the food is on our fork and poised for consumption, a lot of thoughts oftentimes accompany this simple act. “Is this good for me?” “Is this bad for me?” “Should I be eating this?” “Should I be eating more of this?” “Am I going to regret eating this?” Or, “why am I […]